by Ashok Pogu,

On the occasion of International Suicide Prevention Day, September 10, mental health experts and social organizations emphasized the importance of preserving life and seeking help during moments of despair. Highlighting the rising trend of student suicides in India, they urged students and families to face challenges with resilience and seek guidance rather than resorting to irreversible actions.

The makers of Holy New Life, Vrindavan said that students are the messengers of tomorrow, quoting Mahakavi Sri Sri: the progress of a country depends on the intelligence, talent, and creativity of its students. However, many young individuals today face intense pressure from academic expectations, family, peer groups, social comparisons, and personal setbacks, leading some to consider suicide. Experts stressed that “losing is a step toward success, not a reason to end life,” and that every life has potential that must not be wasted.

According to National Crime Records Bureau (NCRB) data, student suicides in India rose from 6,654 a decade ago to 13,044 in 2022, accounting for 7.6% of all suicides in the country. Academic stress, family conflicts, mental health issues, love failures, ragging, and social discrimination were identified as key contributors. Female student suicides have increased by 7% between 2021–22, while male student suicides decreased by 6%.

Experts recommended practical steps to manage suicidal thoughts:

• Talk openly with trusted friends, family, or a psychologist.
• Recognize and accept feelings rather than suppress them.
• Practice calming exercises, meditation, and maintain proper sleep.
• Set small achievable goals to reduce pressure.
• Engage in stress-relieving activities like exercise, yoga, music, or hobbies.
• Seek professional therapy or counseling for guidance and coping strategies.

In urgent situations, dangerous items should be kept out of reach, and individuals should never be left alone. Life is precious, and every problem has a solution—suicide is not one.

For support in the Telugu states, students and individuals struggling with suicidal thoughts can contact the Telangana Psychologists Association at 9391117100 or 9440890073. National helpline Kiran is available at 1800-599-0019.

The message on this International Suicide Prevention Day is clear: face challenges, seek help, and remember that life holds opportunities and miracles waiting to unfold.

 
Ashok Pogu,
Psychologist,
General Secretary Of Telangana Psychologists Association